hey guys,
i have lost quite alot of weight recently, about august last year i weighed 186 pounds. i was not fat(as i am 6'2,so i wore it quite well)but i did have a little bit of fat on me.
and i really cranked up my running, push ups blah blah blah.
and i am now down at 164, and being so tall i look like a f**king rake!!
anyone got good ways of putting some weight on so i fill out a bit without using weights?
any help would be great
cheers
p.s. do you think i should just increse my calorie intake? or could i do it through exercise?
i have lost quite alot of weight recently, about august last year i weighed 186 pounds. i was not fat(as i am 6'2,so i wore it quite well)but i did have a little bit of fat on me.
and i really cranked up my running, push ups blah blah blah.
and i am now down at 164, and being so tall i look like a f**king rake!!
anyone got good ways of putting some weight on so i fill out a bit without using weights?
any help would be great
cheers
p.s. do you think i should just increse my calorie intake? or could i do it through exercise?