How do i make myself look like this?

[pyrovampx]

I want super lean muscles that look like there's absolutely no fat in them how do I get to look like that.

I want them because they look like the muscles formed for punches to be fast, hard and springy. What kind of exercises do they do for it. Or what do they focus on to get this kind of muscle.

[bbos]

you want to train for explosiveness. sprints, explosive pushups and pullups.

[Trrmo]

Low body fat levels

[ACHlLLES]

starve yourself and eat salads with no blue cheese on it. Oh, and I know some people who look like that genetically and don't even eat healthy... Some ppl are just lucky genetics wise.

[MonsieurGeorges]

Low body fat levels

whoomp there it is

[g0tcha]

3-5 sets of isolation exercises in the 8-12 rep range will get you lean muscle along with a decent diet. the olympic weight classes are crucial. look what happened to gary russell jr. he passed out cutting weight. these fighters have very low body fat. as someone up there said, it really is about genetics too. i believe anyone can get that look its just a matter of building the lean muscle and dropping the body fat. you will most likely have to be in the single digit body fat. good luck. the closer you get to single digits the harder it gets to drop the fat especially if your diet is on point.

[Axel Bowen-Dale]

14oz gloves.

[vein]

its genetic my man!

[AztecWanker]

Sorry bro. Even if you work out insanely hard, you won't look like that, you can get ripped though. Alot of times, guys like that are naturally born like that. Genetics is a *****.

[potatoes]

Sorry bro. Even if you work out insanely hard, you won't look like that, you can get ripped though. Alot of times, guys like that are naturally born like that. Genetics is a *****.

Well said.

There is no known training system in the world today that will turn Joe Frazier into Muhammad Ali. You have to work with what you got.