mouthpieace

[portuge puncher]

do u put it on the top of ur teeth or the bottom

[Pork Chop]

you mean does it cover the teeth on your upper jaw or the lower?
upper, unless it's a double mouthpiece which covers both.

[mickyward5656]

in football our team all put them on our lower teeth so we could comunicate more clearly but in boxing if you have a single sided mouth piece you should always wear it on your upper teeth.