The stair climb machine is king compared to treadmills.

[Verstyle]

I got on that **** today at boxing.... DAMN. I did like a mile and a half of stairs and left like I was about to die. I kept having to take breaks. I burn like twice the calories on there. I think I have a new substitute. You can have crazy stamina with that machine

Bow to the king.

I think I sweated off about 4 pounds with me being on there for 10min.

[MANGLER]

I got one of those NordicTrack Achiever ski machines. I can watch fights and work out on that **** for hrs. Crazy cardio, gr8 for legs, and you can do your arms and chest wit it too. **** a treadmill.

[Verstyle]

I got one of those NordicTrack Achiever ski machines. I can watch fights and work out on that **** for hrs. Crazy cardio, gr8 for legs, and you can do your arms and chest wit it too. **** a treadmill.

You need to try this machine, you wouldn't have time to be watchin' fights. You gotta make sure you don't bust your ass!

[Golden Boy 360]

would you recommend going up a long stair case for how many minutes?

[Toda]

damn i love seeing cute chicks on those machines. usually the ones that go on their have great ass =P

anyways i stick to just normal running lol. maybe i 'll attempt this. maybe not i just remembered i do hikeing uphill and downhill for a good 3 hours once a week

[Eric Holder]

I love the stair climb machine and the rowing machine

[RightHooker]

Never tried a stair climber, but we've got a Airdyne bike in our gym and it's killer.



Twenty seconds going full out then ten seconds rest, and repeat for three three minute rounds with thirty seconds rest in between.

[boxingsmash69]

i've always wanted to try these things.

look what the stairmaster and swimming did for juan diaz, conditioning-wise! (who doesnt run at all)

[Verstyle]

Never tried a stair climber, but we've got a Airdyne bike in our gym and it's killer.



Twenty seconds going full out then ten seconds rest, and repeat for three three minute rounds with thirty seconds rest in between.

My 4 year old can do that machine, not a challenge to what I posted.

[Verstyle]

i've always wanted to try these things.

look what the stairmaster and swimming did for juan diaz, conditioning-wise! (who doesnt run at all)

The stair climber alone can make you have great stamina. I was huffing and ****. I don't do that unless I do sprints.