Need helping losing weight BIG TIME !

[Spartacus Sully]

Nothing like takin a few of those to the head and doing some sit ups.

Nothing like it cept maybe shoving a screw driver through your head and cuttin off your nose

[leff]

That was pretty funny Vet.

I think you should stay away from working out with weights while you are trying to lose weight. Do body weight exercises like pull-ups, dips, pushups, legs, there are countless different exercises that you can do at a park or even your house.

Shi t, get the px90, you will drop all kindsa weight.

Doing body weight exercises will build strength that will stay with you long term. Here's an example of what I'm talking about.

For chest/bi day.

Do 3 different pushup exercises for 3-4 sets each (at least 25 reps). Total 10 sets. 3 sets of incline pushups, 3 decline pushups, and some wide pushups or some on bars like perfect pushup or pushup bars. There's 10 sets and at least 250 reps of your weights. Then for bi's do either chinups or lay under a bar and pull up (typical bicep bar exercises). I would alternate between super sets and individual sets. Doing 10 sets again with at least 20 reps (or 10 on the chinups).

There are countless exercises you can do.

doing weights will help him not losing muscle while losing fat, as long hes in a calorie minus he`ll lose weight.

if its body weight ore/and weights it doesnt really make much off a difference its, still strenght training

[leff]

Drop the oatmeal just before bed. You don't want to eat anything just before bed unless absolutely necessary espeically heavy carbs like that. Have some cottage cheese or a small protein shake before bed if you must.

whan he eats dont realy make a difference as long as hes total is kcal intake is right, if you train at late eat carbs late, just eat less earlier in the day it all adds upp

[leff]

My trainer told me do NO running when i was overweight as too much pressure on joints.

depands on what kind of shape your in and how overweight you are, swimming ore/and exercise bike is a good way to save your joints until your light and fit enough run without risking your joints.

[Walt Liquor]

doing weights will help him not losing muscle while losing fat, as long hes in a calorie minus he`ll lose weight.

if its body weight ore/and weights it doesnt really make much off a difference its, still strenght training

that is right,

BUT people have a tendency to try and do either of the following:

1) try and lift as heavy as possible and not do many reps. (the "how much can you bench" syndrome)

2) use machines and do a bunch of reps with too light of weight.

if he was used to working out, healthy, in shape, or a workout lifer I would say that lifting weights the right way in the gym is a great idea to enhance your training, but not for dropping lb's. high reps with your body weight, especially if you superset with legs and abs between every set will help shed calories, weight and builds strength that stays with you. varying your routine also makes it easier to work muscles that are very difficult to hit as an amateur lifting weights.

[bailie]

Get this book called the "Extreme Smash Fat Diet". It's by the doctor that did all those celebrity weight loss shows. It actually works - it's just about eating 4 meals a day (3 hours apart) to keep your metabolism going and eating healthy. Also, working out around 5-6 days a week at least for an hour. The book shows exactly what to eat for 3 cycles (weeks) and you can keep repeating the cycles until you get the weight you want.