What’s the magic number of steps to keep weight off? Here’s what we know

[Rockin']

Also with hunger, when you stuff your stomach full you will become hungry quicker, the next day, than if you just ate sensibly.

Your stomach shrinks and grows with the amount that you fill it with. Keep it small and you will find that your brain will no longer send messages to eat all of the time by just taking in a small bit of food.

Eat sensibly.......................Rockin'
:

[OctoberRed]

I feel like Butrer is a fat POS.

I rest my case.

edit: he would most likely get the silver bullet like my boy Howard.

Zaroku believes Butler has the body of The Rock

[Beercules]

Zaroku believes Butler has the body of The Rock

I pray that’s true

[Zaroku]

And stay away from Zaroku!

I eat raw tuna, raw beef. With natto(fermented soy beans!
Why Natto Is Super Healthy and Nutritious


Medically reviewed by Amy Richter, RD, Nutrition— By Alina Petre, MS, RD (NL) — Updated on Jan 11, 2023 Natto is a traditional Japanese dish consisting of fermented soybeans and characterized by a slimy, sticky and stringy texture. It has many nutritional benefits.

While few people in the Western world have heard of natto, it’s very popular in Japan.

This fermented food has a unique consistency and surprising smell. In fact, many say it’s an acquired taste. However, you shouldn’t be deterred by this.

Natto is incredibly nutritious and linked to various health benefits, which range from stronger bones to a healthier heart and immune system.

This article explains what makes natto so nutritious and why you should consider giving it a try.

it smells like chit or baby turds!

I stopped asking my wife what is this? So I just eat whatever!

[Zaroku]

I pray that’s true

Honestly, he’s a pudgy pinoy who couldn’t walk a half mile!

He prolly uses a golf cart to inspect the petroleum plant he works at!

A couple I know from Vallejo work at an oil refinery and make six figs- both high school dropouts and they got trained by ARCO to test particulates in the oil!