I'v just over trained.

[kbpoetree]

well techniclly if u want to use the protein as its suppose to b used wich is muscle recovery from tearing...its best to drink the protein no longer than 30min AFTER the workout...jus eat somethan good before no need for a protein shake hell most times those could sour ur stomach...would u drink milk before a super hard workout...and as far as the thread...good god i've def been where u talken bout myself as others here have too

well lemmie resay that makes it seem like i say no protein before work out that is wrong..def get protein in before u work out but i'm sayen make it in food somehow i wouldnt recomend a shake is all lol but afterwards a 25-40 gram protein shake sure is luvly for the muscles to soak up

[Suckmedry]

Well first of all, run after training, so then you can push yourself without worrying about keeping your technique in the gym afterwards.

Second, drink pedialyte or a sports drink to rehydrate after beng sick.