Jump Rope

[RAV3N]

i dont like the jump ropes that have the ball bearings in their handles

they work well at first but after a while they twist up and are a pain in the ass.

[Resilient]

10 minutes of jump rope is equivalent to 30mins jogging

[crossfitjump]

Jump Rope

Weighted Jump Rope are available for such athletes to increase the difficulty and effectiveness of such exercise. Individuals or groups can participate in the exercise, and learning proper jump rope technique is relatively simple compared to many other athletic activities.
The exercise is also appropriate for a wide range of ages and fitness levels Jump Rope Exercise more beneficial it helps to various games and also helps before game warm up.

We use jump rope as a:-

Best Jump Rope for Beginners,
Crossfit WOD's,
Mastering Double Unders,
MMA Training, Boxing,
Bodybuilding, Personal Training Equipment and
Home and Outdoors Workouts.