Hia just after Abit of advice is 8 weeks enuff training for a fight 2 hours of boxing training 5 days a week 2 hours of strenth and conditioning 3 times a week and heavy power lifting 1hour 3 times a week wana be the best I can ??
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8 weeks from my white collar
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If you boxed from age 12 till 20 then you should know how to train and get into shape, Id the white collar fight is 3 x 3, I would suggest this training regime.
Do this training regime three timers per week, its quite intense, but train hard and fight easy.
10 Minutes jumping rope
6 x 3 Shadow Boxing
6 x 3 Sparring
6 x 3 Heavy Bag
6 x 3 Focus Mitts
10 minute jumping rope.
On the days you are not doing the above training regime, go on a 3-5 mile run, try and sprint up a few hills.
If you follow this training regime for 7 weeks, then in then 5 days before the fight, cut the sparring right how and just do bag work and mitts you should be in tip-top shape for the fight, some people might say this is to much for a white colour match, but remember train hard, fight easy.
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