8 weeks from my white collar

[Bigbear88]

Hia just after Abit of advice is 8 weeks enuff training for a fight 2 hours of boxing training 5 days a week 2 hours of strenth and conditioning 3 times a week and heavy power lifting 1hour 3 times a week wana be the best I can ??

[Soju]

How old are you? What previous boxing experience do you have?

[Bigbear88]

Hia bud yea boxed from 12 to 20 but then jacked it in to follow strong man now been doing it again for 6 months ime now 26 but with doing strong man comps I am large 19 stone 8 pounds but pritty fit with it so ime told

[Register]

If you boxed from age 12 till 20 then you should know how to train and get into shape, Id the white collar fight is 3 x 3, I would suggest this training regime.

Do this training regime three timers per week, its quite intense, but train hard and fight easy.

10 Minutes jumping rope
6 x 3 Shadow Boxing
6 x 3 Sparring
6 x 3 Heavy Bag
6 x 3 Focus Mitts
10 minute jumping rope.

On the days you are not doing the above training regime, go on a 3-5 mile run, try and sprint up a few hills.

If you follow this training regime for 7 weeks, then in then 5 days before the fight, cut the sparring right how and just do bag work and mitts you should be in tip-top shape for the fight, some people might say this is to much for a white colour match, but remember train hard, fight easy.

[Bigbear88]

Thanks I apreceate ur help and will stick to this like glue do u think I should continue to lift 3 times a week or will this slow me down thanks again

[Soju]

If you're older, I recommend getting a strong massage once a week, especially if you'll be lifting, to prevent tightness and injury. Thai massage is good.


Posted from jeetwin188.com App for Android

[Register]

I personally do not lift any weight in my boxing training, just life once per week.

Having great Cardio and technique is much more important.