How To Train Kids For Boxing Using A Punch Bag

[elina jhon]

If you are looking for your kids to get in shape, there is nothing better than a punch bag.

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[yngwie]

I wasn't allowed to use anything until i got the technique right, then my trained did some kind of mittwork to see my technique and when i was allowed he commanded me on the bag, you know, like, only jab, or only one two, then close hard the last 30 or 10 seconds and like that until i learned to get the rhythm.

[KoChef]

Love punching the bag, kids love it too.

[Rockin']

Working young kids on the heavy bag will give them problems in their elbows/shoulder because the tissue is not strong enough for that yet.
Kids and heavy bags do not actually mix well.