ne1 know of ne real good ab workouts??

[Verstyle]

i need more ideas

[jchavez12345]

i recently bought an ab wheel it works great and its pretty cheap. have you ever tried that?

[Verstyle]

i recently bought an ab wheel it works great and its pretty cheap. have you ever tried that?

yeah im not a huge fan of that cause your using more arm muscle to trying to control the damn thing then working your abs

[fraidycat]

I prefer backbreaking, window-shattering gorilla ***. The kind that gets your neighbors out on their decks holding up Olympic scorecards.

I don't care if Mick does tell Rocky it weakens the legs. It's my favorite ab workout.

[Scottie2Hottie]

I prefer backbreaking, window-shattering gorilla ***. The kind that gets your neighbors out on their decks holding up Olympic scorecards.

I don't care if Mick does tell Rocky it weakens the legs. It's my favorite ab workout.

true that.

other than that, i usually do the mid-air kind, where youre hanging off the end of those chair things and doing like 180 degree situps.

[Verstyle]

true that.

other than that, i usually do the mid-air kind, where youre hanging off the end of those chair things and doing like 180 degree situps.

those sound good.thanks for the REAL input.ahaha

[Scottie2Hottie]

those sound good.thanks for the REAL input.ahaha

yeeeah boi, those things are hard. my trainer always told me if i can do more than 15, then i need to hold onto a bigger weight (i usually do them holding a 25 pound plate...i got weak abs though)

[saifullah21]

here's an ab workout that requires no equipment

it's called laughing! watch this video of a heavy bag "workout" and you'll feel the fat melting off your abs. "Work. Workiiiiiiiiiing!!"

[fraidycat]

^^^

I needed that.

[saifullah21]

You're welcome, you young lion!