ne1 know of ne real good ab workouts??

[dario]

yeah im not a huge fan of that cause your using more arm muscle to trying to control the damn thing then working your abs

get the one with two wheels
.. i never have problems controllin it
but yeah the 180 degree sit ups are really good like that guy said

[Scottie2Hottie]

get the one with two wheels
.. i never have problems controllin it
but yeah the 180 degree sit ups are really good like that guy said

yeah, i usually feel those for awhile after im done. i start off my boxing work out with 20 of those and 20 back extensions, theyre a good way to warm up and cool down.

[1_Punch_KO]

you want ab strength or endurance?

if endurance do like 5 exercises nonstop for 5 sets

like:

v-ups 20
chinnies 30
crunches 50
leg raises 20
full sit ups 40

do that nonstop for 5 circuits

although you can lower or raise the reps depending on how good you are already

and on other days, work on strength like doing harder exercises like dragon flags

[fraidycat]

it's called laughing! watch this video of a heavy bag "workout" and you'll feel the fat melting off your abs. "Work. Workiiiiiiiiiing!!"

So, if (pant, pant) I call (pant) him when (whew!) I go to C-C- (sigh, cough) Cleveland, he'll (wheeze, gasp) show me how (pant, pant) to do ALL that? Wow.

Tell me that video wasn't serious.

[platinummatt!]

lol.... I dont know man.... I just dont know