This is what I do to stay in shape. Must see!

[Undefeated]

My body was never like this, until I started doing this. I was skinny, and not even that cut, now... Its different. I'm weighing at 126 at the moment!





If people are interested... Go to Youtube and write this on the search bar.

"Pull up pistol whipping"
"Highlandaz"
"Bartendaz"

[Del Coqui]

little bit of break dance with pull up, like that. what part of PR is that at? I mean it looks like PR

[Undefeated]

That was Ponce PR.

[sukhenkoy]

Good **** man. The next da1!!!!!!!!!!

[TheNegation]

......

[Undefeated]

......

Lol WTF!


ten char

[Boxer1590]

That was a total of what? 10 chin ups? Great shape?

lol just ***in with you.

good work man

[Undefeated]

That was a total of what? 10 chin ups? Great shape?

lol just ***in with you.

good work man

Lol.. Just a little freestyle to show what I do. I was low on battery so I tried to make it brief..

Its good stuff tho.. Go on Youtube and write the names I listed on the search so you can see what I'm talking about.

[Boxer1590]

Lol.. Just a little freestyle to show what I do. I was low on battery so I tried to make it brief..

Its good stuff tho.. Go on Youtube and write the names I listed on the search so you can see what I'm talking about.

Yea I seen that on youtube a while back. ****s pretty cool, makes working out more interesting and fun to do in my opinion.

[Undefeated]

Its hard though.. You gotta build up mad strength though.