This is what I do to stay in shape. Must see!

[Akyra]

That was Ponce PR.

lol, i knew it. i'm from ponce.

[ticklegore_]

What's your AM/pro record? On your ******* profile you say you'll take over the flyweight-lightweight divions.

[mrboxer]

what are you trying to say with this video,what do you mean you were skinny

[Pecs]

so you weigh only 126 lbs.........

[jessesmit]

Those are muscle-ups and a chin upvariation !

[baya]

good stuff.

all's you need in this life is body resistance - chin up's and push ups.

i can do 50 chin ups in a row - 100 pushups in a row.

yes, i'm the man.

[TheNegation]

you must be hungry...

[Undefeated]

I was skinny.. Like no cuts... Nothing.. Out of shape.. Yes I'm skinny, but now I'm more cut than before. This is just some freestyle ****. Its good stuff. Just showing ya what I learned in 1 month.

Also.. Im not a pro.. I'm training.. I'm looking forward to get some AM fights starting in Novemeber or so. I want to enter the Golden Gloves, but I think I'm going to need a certain amount of AM fights before that.. So I might not be able to enter.. I'm working on it though.. Lets see what happens.

and at Jessesmit.. Yea.. Muscle ups.. You got it.. You know what I;m talking about =).. I'm still learning.

[sukhenkoy]

good stuff.

all's you need in this life is body resistance - chin up's and push ups.

i can do 50 chin ups in a row - 100 pushups in a row.

yes, i'm the man.

Bodyweight training is the ****.

[TheNegation]

good stuff.

all's you need in this life is body resistance - chin up's and push ups.

i can do 50 chin ups in a row - 100 pushups in a row.

yes, i'm the man.

How many of those chin-ups are kipping?