Does anyone else here get bad regular insomnia?

[b Murphington]

I'm in the exact same boat, I sleep for maybe 2 hours then I wake up for no reason, then 20 minutes later I'm asleep again.


Rinse and repeat.

Don’t you have PTSD though? That would fu#k up your sleep too.

[Beercules]

Don’t you have PTSD though? That would fu#k up your sleep too.

That's why I'm up now.


You sleep weird hours thinking you were so and so.


I thought someone was in my apartment. I'm walking around with a knife and **** checking closests

[markusmod]

That's why I'm up now.


You sleep weird hours thinking you were so and so.


I thought someone was in my apartment. I'm walking around with a knife and **** checking closests

I used to have those weird thoughts after watching horror movies at night

[kara]

Don’t you have PTSD though? That would fu#k up your sleep too.

This is why I don't think about stressful things before bed

[Zaroku]

I can usually fall asleep fast…… unless I’m bothered by an issue that I can’t easily fix.

I write it down to get it out then sleep k owing I have an issue that needs to be dealt with.!

[markusmod]

I can usually fall asleep fast…… unless I’m bothered by an issue that I can’t easily fix.

I write it down to get it out then sleep k owing I have an issue that needs to be dealt with.!

That's why I follow Zaroku

[Silence]

I can only sleep 2-3 hours in a day. I can't sleep.

I gotta go to a doctor.

[IceTrayDaGang]

i do!! years of abusing drugs fucked my whole sleeping pattern offf...

[kara]

I can only sleep 2-3 hours in a day. I can't sleep.

I gotta go to a doctor.

2-3 hours a day? How do you function? I would feel like I was near death if I slept that little. Im barely functional on 5-6 hours without several cups of joe.

[Kris Silver]

Lots of sleep videos on YouTube these days. A mix of meditation, just sounds or music.

I don't struggle getting to sleep so much, more the 2-3 times I tend to wake to need a piss. If waking at a point of deep sleep, that's crappy. You feel confused, and weirdly not tired. I kinda know sometimes I'm just not gonna feel tired for an hour or more. Then sometimes sleeping another 1-2 hours just makes you feel worse.

Makes sense from what I know of sleep cycles. They say not to nap longer than 20 mins. I woke a friend from a nap of about 40 mins at the weekend as we were all waiting to check out. What opened the door was a literal zombie human, like a confused vacuum of a being. Sleep can be weird af.